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Low Calorie Vegetarian Recipes
Broccoli Casserole
Ingredients:
1/2 c. cooked broccoli
1/4 c. cooked rice
1/4 c. cream of mushroom soup
(prepared with skim milk)
1 oz. Cheez Whiz
2 oz. browned ground chuck
Dash of onion powder
Directions:
Mix all ingredients together in a small
glass casserole dish. Cover with waxed paper. Bake in
microwave oven for 4 minutes at full power. OR, bake in an
oven at 350 degrees for 25 to 30 minutes. The recipe can be
increased easily to four servings for a family.
Yields 1 serving.
Exchanges: 1 vegetable, 1 bread,
1 fat and 3 lean meat.
Calories: 310
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