Cottage Cheese Vegetable Dunks

Ingredients:

2 (8 ounce) cartons low fat cottage cheese
1 cup (4 ounce) shredded low fat process American cheese
3 tablespoons plain unsweetened low fat yogurt
2 tablespoons prepared horseradish
1/2 teaspoon pepper
1/4 teaspoon salt
2 tablespoons chopped green pepper
2 tablespoons minced onion.

Directions:

Mix together all the ingredients and shape as desired into about 28 parts.

Yield: 28 servings

Calories 22, trace of fat, cholesterol 1 milligram, carbohydrate 1 gram, trace of fibre, protein 3 milligrams, sodium 134 milligrams.

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