Cottage Cheese in Tomatoes

Ingredients:

3 med. tomatoes
1 carton (12 oz.) diet creamed cottage cheese
1/3 c. grated pared carrot
1/3 c. diced pared cucumber
1/3 c. finely chopped green onion
4 radishes, coarsely grated
1/4 tsp. salt
1 tbsp. low calorie Italian style dressing
Crisp lettuce
Parsley or dill sprigs

Directions:

1. Cut tomatoes in half crosswise. With spoon, scoop out pulp and seeds; drain. 2. In medium bowl, combine cottage cheese, carrot, cucumber, onion, radishes, drained tomato pulp, salt, and dressing; mix lightly. Spoon into tomatoes. 3. Arrange on lettuce on salad plates. Garnish with fresh parsley or dill sprigs.

Yields 6 servings

Calories: 67

Related Articles: How to Calculate Calorie Intake Low Calorie Foods for Weight Loss List of Low Calorie Alternatives to Daily Foods How to Reduce Calories with Little Changes How to Cope with Cravings