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Dieting for Weight LossList of
Low Calorie Alternatives to Daily Foods
You can see noticeable changes in your
weight by doing something as simple as replacing some
ingredients in your daily meals to lower calorie foods. Here
is a list for helping you substitute low-calorie for
high-calorie without losing much on the taste:
|
Food |
Low Calorie Alternative |
| Beef |
Ground Chicken or Turkey |
| Whole Eggs |
Egg White |
| Black Olives |
Dill Pickles |
| Butter |
Olive Oil |
| Milk Chocolate |
Dark Chocolate |
| Full Cream Milk |
Condensed Low-fat Milk |
| Muffins, Doughnuts |
English Muffin |
| Ice-Cream |
Sorbet |
| Whipping Cream |
Fat-free (skim) whipping cream |
| Whole Milk Cheese |
Skim Milk Cheese |
| Coffee Cream |
Low-fat Milk Powder |
| Alfredo Pasta Sauce |
Marinara |
| Granola |
Bran flakes or Oatmeal |
| Ground Beef |
Extra Lean Ground Beef |
| Pound, Chocolate or Yellow Cake |
Angel Food, Gingerbread or White Cake |
| Mayonnaise |
Diet Mayonnaise |
| Cooking Oil or Shortening |
Non-stick Cooking Spray |
| Avocado (on sandwiches) |
Cucumber or Lettuce |
| Guacamole |
Salsa |
|
