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Exercises
for Weight LossAerobics for Weight Loss
Aerobics is another popular way of getting fit and losing a
few pounds at the same time. Aerobics is favoured by many as
most classes involve movements to music, so it is similar to a
dance workout albeit you’re not expected to be particularly
graceful – ideal if you’re not a natural dancer!
There are several types of aerobics, though the main
categories are high and low impact aerobics. High impact
aerobics involve exercise where both feet are off the ground –
star jumps, for example. Low impact aerobics less intensive,
and will focus more on keeping at least one foot on the floor,
which is better if you’re looking for a gentle workout.
Other fads have been introduced into aerobics routines,
such as body combat and kickboxing moves. These tend to fall
under the high impact category, and as you progress through
courses you will find that aerobics workouts can be highly
intensive, thus making them ideal for losing weight and toning
the body at the same time.
Aerobics are suitable for most, though the higher impact
classes may not be appropriate if you suffer from injuries or
aren’t up to a rigorous routine. Classes are typically fairly
inexpensive as one instructor can take a fairly large group,
making aerobics accessible to all. Your best bet is to go down
to a local leisure centre and watch the classes you are
interested in joining first to see if you’d be interested and
if you think you can keep up!
A good pair of trainers is a must to cushion the feet and
prevent unnecessary shocks being transferred up your legs and
back during the exercises, particularly if you are keen on a
high impact class. You are also likely to build up a sweat, so
be prepared for a vigorous workout and take plenty of fluids.
But most important of all is that you enjoy it. Aerobics is
supposed to be a fun and challenging way of getting fit and
shedding a few pounds, so make the most of it!
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