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Exercises for Flabby Arms

Many people say that their arms are one of the areas they need to tone up. Flabby arms look unhealthy and unattractive. The good news is that there are many different exercises designed to help you achieve the gorgeous, toned arms you've always wanted. With the right diet and exercise plan, you'll be showing off your arms in sleeveless tops before you know it!

The first step to beautiful arms is regular cardio. This is because no matter how many exercises you do or weights you lift, you're not going to burn fat like you will with cardiovascular activity. Brisk walking, jogging, swimming, Stair Master and biking are all examples of cardio that will help you melt away excess fat and create a good foundation for toning and strengthening. Aim for at least three thirty minute cardio sessions each week for good results.

There are a variety of different exercises you can use to tighten and tone the arms. Many arm toning exercises require the use of weights. To keep arms slender and avoid unwanted bulk, keep weights light. Two to five pound weights are all you will need to achieve slender, sleek arms with nice definition. Try small dumbbells in rubber or plastic for easy handling.

The most basic of arm exercises is the bicep curl. To do this exercise, hold the dumbbell in your hand and curl your arm up. Don't jerk or strain -- always use smooth, slow motions. Start off with one or two sets of fifteen reps per arm. You will also want to work the triceps. An arm exercise called the kickback is ideal for this. Hold a weight in each hand and bend over at the waist, keeping your torso parallel with the ground. Bend your elbows, keeping them in line with your back. Then, straighten your arms behind you. Gently lower, and repeat. You'll want to do one or two sets of 15 reps or so.

Not all arm exercises need weights. The old fashioned pushup is one way to strengthen the arms effectively without the need for equipment. To tone the arms while toning the bust area, turn hands inward so that fingers point to one another when doing the pushups. Dips are also great exercises for arms that don't require any dumbbells or weights. Simply sit on an exercise bench with your hands positioned next to your hips. Bring your hips in front of the bench and bend your elbows. Push back up. Repeat 15 times.

By combining fat burning cardio with strength training, you can achieve the slim, toned arms you've always wanted. If you do cardio three times a week and strength train three times a week, you'll start seeing results in a few weeks or so. Be patient, don't overwork yourself and always allow one day of rest. This will prevent strain and injury and keep you from getting burned out with your workout. Another helpful tip is to choose exercise that you enjoy doing. That way, it will be easier to stay consistent, which is crucial for any type of workout.