for Weight Loss
Exercises for Flabby Thighs
Many women struggle with flabby thighs. Even those with
slender figures often have to deal with excess fat or even
cellulite around the thigh area. Luckily, there are lots of
great ways to tone up the thighs and reduce the unsightly
appearance of flab and cellulite. The first thing you should
do is make sure you're getting enough cardio. Cardio works to
burn fat, which is crucial if you want to see results. Some
types of cardio, such as swimming and biking, are ideal for
anyone who wants to burn fat while slenderizing the legs.
Now let's look at some specific exercises that can help you
add firmness and definition to the thighs without adding bulk.
One such exercise is the inner thigh lift. To perform
this exercise, lay on your left side with your head propped up
on your left hand. Bend your right leg and place it over your
left leg with your right foot planted firmly on the floor.
Now, slowly raise your left leg as high as you can, keeping it
straight. Hold the raised position, then lower back down.
Perform two sets of 15 reps per side.
Another great exercise for the inner thighs is the inner
thigh press. To do this simple exercise, stand with your
feet placed together and hold onto the wall or a chair for
balance. Flex your right leg and gently move it in front of
your left leg, squeezing the thigh muscle. This motion should
be slow and deliberate. Repeat 15 times, then switch legs.
Next you'll want to work with the outer thighs. The classic
leg lift is an easy, convenient exercise that can be done
anywhere. Lay on your side with your head comfortably propped
on your arm. Raise your top leg as high as you can, keeping it
straight. Hold for a few moments, then slowly lower. Do 15
reps on each leg. You may want to do several sets of reps once
you build up endurance.
The outer thigh press is another very simple yet
effective exercise. It is similar to the inner thigh press.
You will stand with your feet together, holding a chair or the
wall for balance. Keep your ab muscles tight and your back
straight. Flex your right foot and gently lift your right leg
out to the side. Keep the motion slow and smooth. Return to
the starting position. Do 15 reps, then repeat with the other
Beautiful, toned thighs can be achieved with a consistent
combination of cardiovascular exercise and strength training.
Aim for three sessions of cardio and three sessions of
strength training every week. While it may take some time
before you see results, they will happen. Stay the course, and
your thighs will soon become trim and fabulous!