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Home > Exercises for Weight Loss

Exercises for Flabby Thighs

Many women struggle with flabby thighs. Even those with slender figures often have to deal with excess fat or even cellulite around the thigh area. Luckily, there are lots of great ways to tone up the thighs and reduce the unsightly appearance of flab and cellulite. The first thing you should do is make sure you're getting enough cardio. Cardio works to burn fat, which is crucial if you want to see results. Some types of cardio, such as swimming and biking, are ideal for anyone who wants to burn fat while slenderizing the legs.

Now let's look at some specific exercises that can help you add firmness and definition to the thighs without adding bulk. One such exercise is the inner thigh lift. To perform this exercise, lay on your left side with your head propped up on your left hand. Bend your right leg and place it over your left leg with your right foot planted firmly on the floor. Now, slowly raise your left leg as high as you can, keeping it straight. Hold the raised position, then lower back down. Perform two sets of 15 reps per side.

Another great exercise for the inner thighs is the inner thigh press. To do this simple exercise, stand with your feet placed together and hold onto the wall or a chair for balance. Flex your right leg and gently move it in front of your left leg, squeezing the thigh muscle. This motion should be slow and deliberate. Repeat 15 times, then switch legs.

Next you'll want to work with the outer thighs. The classic leg lift is an easy, convenient exercise that can be done anywhere. Lay on your side with your head comfortably propped on your arm. Raise your top leg as high as you can, keeping it straight. Hold for a few moments, then slowly lower. Do 15 reps on each leg. You may want to do several sets of reps once you build up endurance.

The outer thigh press is another very simple yet effective exercise. It is similar to the inner thigh press. You will stand with your feet together, holding a chair or the wall for balance. Keep your ab muscles tight and your back straight. Flex your right foot and gently lift your right leg out to the side. Keep the motion slow and smooth. Return to the starting position. Do 15 reps, then repeat with the other leg.

Beautiful, toned thighs can be achieved with a consistent combination of cardiovascular exercise and strength training. Aim for three sessions of cardio and three sessions of strength training every week. While it may take some time before you see results, they will happen. Stay the course, and your thighs will soon become trim and fabulous!

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