Jogging for Weight Loss

Jogging carries all the benefits of walking whilst having a greater impact. Whereas walking increases the heart rate a little, burns a few calories and increases your general fitness, jogging can have a much greater effect due to the significantly increased pressure on the body to provide energy.

Jogging is suitable for almost anybody, as you can make it as tough or as gentle as you see fit. A gentle jog will increase the heart rate and burn more calories than walking, whilst a brisk jog will really get your heart going.

It is important to remember that, like walking, jogging is unlikely to give you fast results if you are looking to lose weight. Whilst it is true you are going to burn excess fat, you are going to also be toning lower body muscles. This is great for improving fitness, and you will feel the difference very early on, but you won’t be dropping too many jean sizes anytime soon.

As jogging is much more physically exerting, it is very important that you have comfortable trainers and take in plenty of fluids. You will tend to sweat a lot whilst jogging, so it is important to ensure you don’t dehydrate. It is also important to stretch before and after jogging to avoid muscle injury.

Going for a jog a few times a week for as little as half an hour will have you well on your way to a healthier lifestyle, and requires little in the way of monetary investment other than a good pair of trainers. It is also helpful if you can find a friend to partner you, as the company will help spur you on and avoid boredom, which is important if you intend to exercise regularly.

Calories Burned by Jogging

Jogging (6 mph) uses an average of 315-480 calories per hour.

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