Yoga for Weight Loss

Yoga is not a particularly effective way to lose weight, though does provide other benefits. The main principle behind yoga is enlightenment, where you can learn to control your body and your mind. It is derived from a very spiritual background, though is more often seen as a refreshing form of exercise and release in the western world.

The problem with yoga is that it consists of many positions and gentle movements. Although these will aid keeping fit and becoming more flexible, the nature of yoga does not lead itself to intense physical exertion, so you will not burn many calories at all.

Yoga is suited to all, young and old, and does not require you to be particularly fit. Although you need to follow instructions carefully to get the best out of yoga, you can attend sessions at a leisure centre fairly inexpensively or practice from the comfort of your own home with one of may DVD’s and Videos available. This makes it accessible to all, too, so there is no excuse not to try yoga if you’ve considered it in the past.

There aren’t any special requirements, other than a tutor or DVD and possibly a yoga mat if you intend to practice regularly to add comfort.

So, you’re unlikely to lose much weight practicing yoga, but the mental and physical benefits that go along with it will improve your control over mind and body, as well as allow you to relax and release tension, so even if you are looking primarily to lose weight, there is no reason not to look into yoga to go alongside your diet or exercise plan.

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