| Breakfast |
Calories |
| Wheat English Muffin |
57 |
| 1 Tablespoon Peanut Butter |
95 |
| ˝ Banana |
52.5 |
| |
|
| Morning Snack |
|
| Raspberry Smoothie (1 c. skim milk, 1 cup
raspberries, ˝ c. ice cubes) |
155 |
| |
|
| Lunch |
|
| Turkey Sandwich (2 slices wheat bread, 1 slice
turkey meat, 1 tbsp. light mayonnaise) |
215 |
| 5 celery sticks |
3 |
| Water |
0 |
| |
|
| Afternoon Snack |
|
| 20 Almonds |
140 |
| 1 apple |
55 |
| |
|
| Dinner |
|
| 3 oz. grilled, baked or broiled chicken breast
(skinless) |
94 |
| 2/3 c. brown rice |
144 |
| 1 cup steamed cauliflower |
28 |
| |
|
| Evening Snack |
|
| ˝ of 8 oz. cup Vanilla Yogurt |
104 |
| 2 graham crackers plain or honey |
60 |
| |
|
| Total |
1202 |
