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1400 Calorie Plan1200 Calorie Plan
Meal Plan for Day 2
| Breakfast |
Calories |
| Small bowl cereal with skim milk |
200 |
| ˝ c. fruit juice |
60 |
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|
| Morning Snack |
|
| Non Fat Yogurt ˝ cup fruit variety |
108 |
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|
| Lunch |
|
| Baked Potato with baked beans and cottage cheese |
380 |
| 5 celery sticks |
3 |
| Water |
0 |
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|
| Afternoon Snack |
|
| Hard Boiled egg |
90 |
| Large slice watermelon |
47 |
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|
| Dinner |
|
| Beef and Noodle Soup ( 1 Cup) |
168 |
| 1 cup strawberries |
49 |
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|
| Evening Snack |
|
| String Cheese |
70 |
| 4 small pretzel twists |
25 |
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| Total |
1200 |
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