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Weight Loss Programs >
1400 Calorie Plan1200 Calorie Plan
Meal Plan for Day 3
| Breakfast |
Calories |
| 1 cup strawberries |
49 |
| 1 plain bagel |
210 |
| 1 Tablespoon Peanut Butter |
95 |
| |
|
| Morning Snack |
|
| 1 Apple |
55 |
| |
|
| Lunch |
|
| 1 C. lettuce, 3 oz, baked chicken breast, 4 Tbsp.
Thousand Island reduced fat dressing |
225 |
| 1 Plum |
30 |
| Water |
0 |
| |
|
| Afternoon Snack |
|
| Bran Muffin |
160 |
| |
|
| Dinner |
|
| La Tortilla whole wheat wrap, small can tuna with 2
tbsp of low fat mayo and diced celery |
260 |
| Banana |
55 |
| |
|
| Evening Snack |
|
| ¼ Cup Sherbet |
65 |
| |
|
| Total |
1204 |
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