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Weight Loss Programs >
1400 Calorie Plan1200 Calorie Plan
Meal Plan for Day 4
| Breakfast |
Calories |
| 3/4 cup cheerios |
85 |
| 1 Cup Skim Milk |
80 |
| 1 Hard Boiled egg |
80 |
| 1 Medium Orange |
75 |
| |
|
| Morning Snack |
|
| 1 Apple |
55 |
| |
|
| Lunch |
|
| Peanut Butter and Jelly Sandwich on Whole wheat, no
sugar added jam and reduced fat Peanut Butter |
193 |
| 1 Peach |
30 |
| Water |
0 |
| |
|
| Afternoon Snack |
|
| 4 pieces of Melba Toast with 1 oz. mozzarella cheese |
160 |
| |
|
| Dinner |
|
| 1 cup cooked penne with 1/4 cup light sauce and
sautéed zucchini, broccoli, and mushrooms |
260 |
| 1 slice wheat bread |
80 |
| |
|
| Evening Snack |
|
3 cups air popped unbuttered popcorn
(See
Five Popcorn Toppings That Won't Blow
Your Diet) |
90 |
| |
|
| Total |
1188 |
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