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1400 Calorie Plan1200 Calorie Plan
Meal Plan for Day 5
| Breakfast |
Calories |
| 1/2 cup plain yogurt (fat free) with 8 small/medium
strawberries, 1/2 medium banana and 1/4 cup fiber one
cereal made into a parfait. |
200 |
| |
|
| Morning Snack |
|
| 2 cups watermelon |
80 |
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|
| Lunch |
|
| 1 cup minestrone soup |
82 |
| 1 slice wheat bread, 1 slice mozzarella cheese, 1
slice tomato, 1 tbsp mustard |
200 |
| Water |
0 |
| |
|
| Afternoon Snack |
|
| 4 pieces of Melba Toast with 1 oz. mozzarella cheese |
160 |
| |
|
| Dinner |
|
| Turkey Burger |
160 |
| ˝ cup Brown Rice |
50 |
| Sweet potato |
150 |
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|
| Evening Snack |
|
| 1 cup Corn Flakes Cereal |
120 |
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| Total |
1202 |
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