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1400 Calorie Plan1200 Calorie Plan
Meal Plan for Day 6
| Breakfast |
Calories |
| 1 whole egg and 2 egg whites made into an omelet
with 1/8 cup skim milk, spinach, tomato and 1/4 cup
reduced fat cheese sprinkled on top.
6 oz Orange Juice |
330 |
| |
|
| Morning Snack |
|
| 1 peach |
30 |
| |
|
| Lunch |
|
| 1 mini whole wheat pita, 3 ounces turkey breast, 1/2
roasted pepper, 1 teaspoon light mayonnaise, mustard,
lettuce |
200 |
| 2 kiwi fruits |
152 |
| Water |
0 |
| |
|
| Afternoon Snack |
|
3 cups air popped unbuttered popcorn
(See
Five Popcorn Toppings That Won't Blow
Your Diet) |
90 |
| |
|
| Dinner |
|
| Grilled Cheese mozzarella on Wheat |
300 |
| Tomato Soup 1 cup |
110 |
| 1 cup strawberries |
49 |
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| Evening Snack |
|
| 1 peach |
30 |
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|
| Total |
1202 |
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