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1400 Calorie Plan1200 Calorie Plan
Meal Plan for Day 7
| Breakfast |
Calories |
| Smoothie: Blend 1 cup frozen berries, 1/2 banana,
and 8 ounces fat-free milk 6 oz Orange Juice |
200 |
| |
|
| Morning Snack |
|
| 1 Blueberry Muffin |
160 |
| |
|
| Lunch |
|
| BBQ chicken: Brush 4 ounces boneless, skinless
breast with barbecue sauce and grill 1/2 cup
vegetarian baked beans |
200 |
| Water |
0 |
| |
|
| Afternoon Snack |
|
| 1 cup carrot sticks |
30 |
| 5 butter snack crackers |
80 |
| |
|
| Dinner |
|
6 oz broiled white fish
1 cup of mashed potatoes
1 pat of butter
1/2 cup of peas |
365 |
| |
|
| Evening Snack |
|
| ¼ Cup Applesauce |
50 |
| |
|
| Total |
1085 |
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