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Weight Loss Programs >
1400 Calorie Plan1400 Calorie Plan for Using 10
Pounds in 4 Weeks
Meal Plan for Day 1
| Breakfast |
Calories |
Carbs |
Fat |
Protein |
| Scrambled eggs (2) |
200 |
2 |
14 |
14 |
| Slice whole wheat toast |
65 |
12 |
1 |
2 |
| Water or green tea |
0 |
0 |
0 |
0 |
| |
|
|
|
|
| Mid Morning Snack |
|
|
|
|
| 1 cup lowfat yogurt |
145 |
12 |
2 |
12 |
| |
|
|
|
|
| Lunch |
|
|
|
|
| Grilled chicken sandwich |
345 |
36 |
13 |
24 |
| Water w/lemon |
0 |
0 |
0 |
0 |
| |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| 1 slice whole wheat bread |
65 |
12 |
1 |
2 |
| 3 ounces water packed tuna |
130 |
0 |
1 |
30 |
| 1 tbsp low-fat mayo |
135 |
9 |
12 |
.40 |
| |
|
|
|
|
| Dinner |
|
|
|
|
| Garden salad |
100 |
1 |
1 |
0 |
| Grilled chicken |
140 |
0 |
3 |
30 |
| Water or green tea |
0 |
0 |
0 |
0 |
| |
|
|
|
|
| Total |
1325 |
84 |
48 |
114.40 |
|
|
|
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