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Weight Loss Programs >
1400 Calorie Plan1400 Calorie Plan for Using 10
Pounds in 4 Weeks
Meal Plan for Day 2
| Breakfast |
Calories |
Carbs |
Fat |
Protein |
| 2 slices whole wheat toast |
140 |
26 |
2 |
6 |
| 1 tbsp peanut butter |
95 |
3 |
9 |
5 |
| Water or green tea |
0 |
0 |
0 |
0 |
| |
|
|
|
|
| Mid Morning Snack |
|
|
|
|
| 1 cup diced pineapple |
140 |
0 |
0 |
0 |
| 1 cup skim milk |
85 |
0 |
0 |
0 |
| |
|
|
|
|
| Lunch |
|
|
|
|
| Tuna on whole wheat |
310 |
26 |
4 |
32 |
| Water or green tea |
0 |
0 |
0 |
0 |
| |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| 10 grapes |
40 |
9 |
0 |
0 |
| 1 cup lowfat yogurt |
145 |
12 |
2 |
12 |
| |
|
|
|
|
| Dinner |
|
|
|
|
| Grilled salmon |
140 |
0 |
5 |
21 |
| 1 cup brown rice |
220 |
50 |
0 |
5 |
| 1 cup steamed spinach |
40 |
10 |
0 |
6 |
| |
|
|
|
|
| Total |
1355 |
136 |
22 |
87 |
|
|
|
|
