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Weight Loss Programs >
1400 Calorie Plan1400 Calorie Plan for Using 10
Pounds in 4 Weeks
Meal Plan for Day 3
| Breakfast |
Calories |
Carbs |
Fat |
Protein |
| 1 pack instant oatmeal |
152 |
31 |
2 |
4 |
| 1 cup skim milk |
85 |
0 |
0 |
0 |
| |
|
|
|
|
| Mid Morning Snack |
|
|
|
|
| 1 cup applesauce |
195 |
51 |
0 |
0 |
| |
|
|
|
|
| Lunch |
|
|
|
|
| Caesar salad |
199 |
50 |
0 |
0 |
| Fat free dressing |
30 |
0 |
0 |
0 |
| Grilled salmon |
140 |
0 |
5 |
21 |
| Water or green tea |
0 |
0 |
0 |
0 |
| |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| Bell pepper w/hummus |
150 |
45 |
4 |
15 |
| |
|
|
|
|
| Dinner |
|
|
|
|
| Shrimp scampi w/pasta |
430 |
19 |
3 |
21 |
| Mixed garden veggies |
60 |
1 |
0 |
0 |
| Water or green tea |
0 |
0 |
0 |
0 |
| |
|
|
|
|
| Total |
1411 |
197 |
14 |
61 |
|
|
|
|
