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Weight Loss Programs >
1400 Calorie Plan1400 Calorie Plan for Using 10
Pounds in 4 Weeks
Meal Plan for Day 4
| Breakfast |
Calories |
Carbs |
Fat |
Protein |
| 2 Hard boiled eggs |
150 |
2 |
10 |
12 |
| 1 slice whole wheat toast |
65 |
2 |
1 |
2 |
| Water or green tea |
0 |
0 |
0 |
0 |
| |
|
|
|
|
| Mid Morning Snack |
|
|
|
|
| 2 cups popcorn |
110 |
12 |
6 |
2 |
| 1 cup diet soda |
0 |
0 |
0 |
0 |
| |
|
|
|
|
| Lunch |
|
|
|
|
| Garden salad |
100 |
1 |
1 |
0 |
| Fat free dressing |
30 |
0 |
0 |
0 |
| 3 oz water packed tuna |
130 |
0 |
1 |
30 |
| Water or green tea |
0 |
0 |
0 |
0 |
| |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| 1 cup blueberries |
80 |
20 |
0 |
0 |
| Grape Nuts cereal |
100 |
23 |
0 |
0 |
| 1 cup skim milk |
85 |
0 |
0 |
0 |
| |
|
|
|
|
| Dinner |
|
|
|
|
| Broiled halibut |
120 |
0 |
3 |
23 |
| 1 cup brown rice |
220 |
50 |
0 |
5 |
| Mixed vegetables |
60 |
1 |
0 |
0 |
| Water or green tea |
0 |
0 |
0 |
0 |
| |
|
|
|
|
| Total |
1250 |
111 |
22 |
74 |
|
|
|
|
