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Weight Loss Programs >
1400 Calorie Plan1400 Calorie Plan for Using 10
Pounds in 4 Weeks
Meal Plan for Day 5
| Breakfast |
Calories |
Carbs |
Fat |
Protein |
| 1 grapefruit |
80 |
20 |
0 |
0 |
| 1 slice whole wheat toast |
65 |
2 |
1 |
2 |
| Water or green tea |
0 |
0 |
0 |
0 |
| |
|
|
|
|
| Mid Morning Snack |
|
|
|
|
| 1 apple |
70 |
16 |
0 |
0 |
| 1 tbsp peanut butter |
95 |
3 |
9 |
5 |
| |
|
|
|
|
| Lunch |
|
|
|
|
| Chicken wrap |
378 |
30 |
13 |
24 |
| 1 banana |
105 |
35 |
1 |
0 |
| Water or green tea |
0 |
0 |
0 |
0 |
| |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| 1 cup puffed rice cereal |
110 |
25 |
0 |
0 |
| 1 cup skim milk |
85 |
0 |
0 |
0 |
| 1 cup blueberries |
80 |
20 |
0 |
0 |
| |
|
|
|
|
| Dinner |
|
|
|
|
| Beef Stir Fry |
400 |
3 |
7 |
22 |
| Water or green tea |
0 |
0 |
0 |
0 |
| |
|
|
|
|
| Total |
1468 |
154 |
31 |
53 |
|
|
|
|
