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Weight Loss Programs >
1400 Calorie Plan1400 Calorie Plan for Using 10
Pounds in 4 Weeks
Meal Plan for Day 6
| Breakfast |
Calories |
Carbs |
Fat |
Protein |
| 1 bagel |
200 |
38 |
2 |
7 |
| Lowfat cream cheese |
100 |
0 |
5 |
0 |
| Water or green tea |
0 |
0 |
0 |
0 |
| |
|
|
|
|
| Mid Morning Snack |
|
|
|
|
| Energy Bar |
320 |
50 |
3 |
26 |
| |
|
|
|
|
| Lunch |
|
|
|
|
| Baked potato |
220 |
51 |
3 |
0 |
| Fat free sour cream |
150 |
0 |
0 |
0 |
| Water or green tea |
0 |
0 |
0 |
0 |
| |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| 1 oz sunflower seeds |
160 |
5 |
14 |
6 |
| |
|
|
|
|
| Dinner |
|
|
|
|
| Pasta primavera |
335 |
19 |
3 |
3 |
| Water or green tea |
0 |
0 |
0 |
0 |
| |
|
|
|
|
| Total |
1485 |
163 |
30 |
42 |
|
|
|
|
