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Weight Loss Programs >
1400 Calorie Plan1400 Calorie Plan for Using 10
Pounds in 4 Weeks
Meal Plan for Day 7
| Breakfast |
Calories |
Carbs |
Fat |
Protein |
| Scrambled eggs (2) |
200 |
2 |
14 |
14 |
| Slice whole wheat toast |
65 |
12 |
1 |
2 |
| Water or green tea |
0 |
0 |
0 |
0 |
| |
|
|
|
|
| Mid Morning Snack |
|
|
|
|
| 1 oz dark chocolate |
150 |
0 |
10 |
1 |
| |
|
|
|
|
| Lunch |
|
|
|
|
| Baked sweet potato |
115 |
28 |
0 |
2 |
| 3 oz water packed tuna |
130 |
0 |
1 |
30 |
| Water or green tea |
0 |
0 |
0 |
0 |
| |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| 1 cup mixed berries |
50 |
10 |
1 |
0 |
| 1 cup lowfat yogurt |
145 |
12 |
2 |
12 |
| |
|
|
|
|
| Dinner |
|
|
|
|
| 2 cups spaghetti w/sauce |
400 |
50 |
10 |
9 |
| Garden salad |
100 |
1 |
0 |
0 |
| Water or green tea |
0 |
0 |
0 |
0 |
| |
|
|
|
|
| Total |
1355 |
115 |
39 |
70 |
|
|
|
|
