1400 Calorie Plan for Using 10 Pounds in 4 Weeks

Shopping List for One Week

Carton of eggs
Fat free vegetable oil spray
Loaf of whole wheat bread
1 pack bagels
1 container fat free cream cheese
6 pack lowfat yogurt
4 chicken breasts
Whole wheat tortilla wraps
Blueberries
Strawberries
Grape Nuts cereal
Rice Krispies cereal
1 sweet potato
1 baked potato
Fat free sour cream
1 Energy Bar
Spaghetti
Linguine
1 lb shrimp
Garden veggies for salad
Frozen vegetables, mixed
Dark chocolate
Green tea
Apples
Skim milk
Salmon
Halibut
Brown rice
3 cans water packed tuna
Fat free mayonnaise
Package of sunflower seeds

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