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Weight Loss Programs1400 Calorie Plan for Using 10
Pounds in 4 Weeks
Weight Loss Guidelines
On this plan, you can expect to lose approximately 10
pounds in 4 weeks. Your weight loss results may be slightly
less or slightly more depending on your actual caloric intake,
level of activity and individual metabolism. Average weight
loss is estimated at approximately two to three pounds per
week.
1. Rather than consuming three large meals, aim for three
small meals and two snacks. Smaller meals spaced at regular
intervals will keep your metabolism at optimum functioning.
2. Stay away from overly processed foods and foods high in
fat, calories and sugar.
3. A well-balanced diet is essential for health as well as
weight loss. Make sure you're eating lots of fruits and
vegetables in addition to whole grains, lowfat dairy, lean
protein and healthy fat.
4. Exercise is crucial to your weight loss success. Aim for
three twenty-minute sessions of cardiovascular activity at
least three times weekly, supplemented with three strength
training sessions.
5. Drinking plenty of water will not only keep you
hydrated, it will help you feel fuller and help flush away
impurities.
6. Beverages for this diet plan include green tea and
water. If you must have coffee, one cup of black coffee each
morning is fine. Try enhancing the flavor of your water by
adding a lemon wedge.
Seven Day Menu Plan
Day One
Day Two
Day Three
Day Four
Day Five
Day
Six Day Seven Shopping List
Shopping List for One Week
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